Head punch!

Training for head punch tournament started last Wednesday 23 June 2010. We started off by strengthening our necks to absorb the impact of punches. Neck strengthening drills were interesting, most of them partner providing resistance. On Friday, we practiced some head...

What is a sensei

What is a Sensei?? An effective sensei is fair and impartial, with no “favourites”. In dealing with others and making decisions, the sensei is seen to be fair to everybody. Fairness is defined by other people, not the sensei, so the sensei is alert to the...