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<channel>
	<title>KYOKUSHIN KARATE in MALAYSIA</title>
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	<link>http://karate.com.my/blog</link>
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		<title>1st Indonesia Open Oct 2011</title>
		<link>http://karate.com.my/blog/2011/10/20/1st-indonesia-open-oct-2011/</link>
		<comments>http://karate.com.my/blog/2011/10/20/1st-indonesia-open-oct-2011/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 03:41:14 +0000</pubDate>
		<dc:creator>Kyokushin Malaysia</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://karate.com.my/blog/?p=398</guid>
		<description><![CDATA[# of participants: 65 # of countries: 13 Hotel: Grand Sahid Jaya Day 1 (thurs) &#8211; Took an Air Asia flight with Shihan and Senpai Muhd @ around 2pm. Did a web chk in before coming to airport. Had vegetarian fried rice on the plane. Arrived @ Sukarno Hatta International Airport. Waited awhile for the [...]]]></description>
			<content:encoded><![CDATA[<p># of participants: 65<br />
# of countries: 13<br />
Hotel: Grand Sahid Jaya</p>
<p>Day 1 (thurs) &#8211; Took an Air Asia flight with Shihan and Senpai Muhd @ around 2pm. Did a web chk in before coming to airport. Had vegetarian fried rice on the plane. Arrived @ Sukarno Hatta International Airport. Waited awhile for the Indonesian guest recipient to direct us to a cab. Took cab to hotel. Checked in. Handed over dogi for number sewing and medical report to Acin. Attended tournament briefing.</p>
<p>Day 2 (fri) &#8211; Went to gym with Shihan. Played ping pong with Senpai Muhd. He is a mean player! Met Muhd&#8217;s friend, Erfan. Another mean ping pong player! Trained awhile with Erfan and Muhd in the aerobics gym. Had onigiri @ City Walk for dinner. Yummy. Indonesian food is cheap due to currency exchg.</p>
<p>Day 3 (sat) &#8211; Boarded bus to Indoor Tennis Stadium Senayan. One girl from Bulgaria in my category was the tallest person in the whole stadium! Fought Kazakhstan fighter around noon or 1pm. Lost. Things to improve on: don&#8217;t fight defensive. You will lose even if you punch harder. Also been taking things too easy.<br />
Muhd won 2 rounds then hurt his hand in tameshiwari. Couldn&#8217;t hold fist after that, otherwise he would&#8217;ve gone on to finals, I believe. </p>
<p>Day 4 (sun) &#8211; Loitered around city. Walked to shopping mall. Plenty of shopping malls in JKT but not suited to my tastes. Original plan was to visit Shihan Sujoto but last minute cancel.</p>
<p>Day 5 (mon) &#8211; Took flight back to KUL. Miss KUL. Listened to Shihan and Muhd talk about Kyokushin fighters while munching on fried chicken. Yummy.</p>
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		<title>Kyokushin vs Muay Thai</title>
		<link>http://karate.com.my/blog/2011/10/19/kyokushin-vs-muay-thai/</link>
		<comments>http://karate.com.my/blog/2011/10/19/kyokushin-vs-muay-thai/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 07:37:52 +0000</pubDate>
		<dc:creator>Kyokushin Malaysia</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://karate.com.my/blog/?p=393</guid>
		<description><![CDATA[April 2011 Kyokushin vs Muay Thai in Cheras, Badminton Stadium &#160; Share on Facebook]]></description>
			<content:encoded><![CDATA[<p>April 2011 Kyokushin vs Muay Thai in Cheras, Badminton Stadium</p>
<p>&nbsp;<br />

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		<title>Featured in Seni Beladiri Magazine April 2011</title>
		<link>http://karate.com.my/blog/2011/04/25/featured-in-seni-beladiri-magazine-april-2011/</link>
		<comments>http://karate.com.my/blog/2011/04/25/featured-in-seni-beladiri-magazine-april-2011/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 17:20:18 +0000</pubDate>
		<dc:creator>Kyokushin Malaysia</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://karate.com.my/blog/?p=373</guid>
		<description><![CDATA[Share on Facebook]]></description>
			<content:encoded><![CDATA[<p><a href="http://karate.com.my/blog/wp-content/uploads/2011/04/bela.jpg"><img class="alignnone size-large wp-image-374" title="Bela diri" src="http://karate.com.my/blog/wp-content/uploads/2011/04/bela-614x1024.jpg" alt="" width="314" height="500" /><a href="http://karate.com.my/blog/wp-content/uploads/2011/04/bela2.jpg"><img class="alignnone size-large wp-image-375" title="SAMSUNG" src="http://karate.com.my/blog/wp-content/uploads/2011/04/bela2-1024x614.jpg" alt="" width="500" height="314" /></a></a></p>
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		<title>Fee structure</title>
		<link>http://karate.com.my/blog/2011/04/20/fee-structure/</link>
		<comments>http://karate.com.my/blog/2011/04/20/fee-structure/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 03:56:26 +0000</pubDate>
		<dc:creator>Kyokushin Malaysia</dc:creator>
				<category><![CDATA[Fees]]></category>

		<guid isPermaLink="false">http://karate.com.my/blog/?p=350</guid>
		<description><![CDATA[Monthly fee RM100 (adult) RM80 (children) eligible to attend classes 4 times a week (Wednesday, Friday, Saturdays, Sundays) Registration RM150 includes local and international registration recognized by Kyokushin-kan Japan Annual RM30 Uniform RM150 &#160; &#160; Share on Facebook]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="891" height="106">
<tbody>
<tr>
<th scope="col">Monthly fee</th>
<th style="text-align: center;" scope="col"> RM100 (adult)</th>
<th scope="col">RM80 (children)</th>
<th scope="col">
<p style="text-align: left;">eligible to attend classes 4 times a week</p>
<p style="text-align: left;">(Wednesday, Friday, Saturdays, Sundays)</p>
</th>
<th scope="col"></th>
<th scope="col"></th>
<th scope="col"></th>
</tr>
<tr>
<td>
<h3>Registration</h3>
</td>
<td>
<h3 style="text-align: center;">RM150</h3>
</td>
<td></td>
<td style="text-align: left;">
<h3>includes local and international registration</h3>
<h3>recognized by Kyokushin-kan Japan</h3>
</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>
<h3>Annual</h3>
</td>
<td style="text-align: center;">
<h3>RM30</h3>
</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>
<h3>Uniform</h3>
</td>
<td>
<h3 style="text-align: center;">RM150</h3>
</td>
<td></td>
<td style="text-align: left;"></td>
<td></td>
<td></td>
<td></td>
</tr>
<p>&nbsp;</tbody>
</table>
<p>&nbsp;</p>
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		<title>Kyokushin in Sabah</title>
		<link>http://karate.com.my/blog/2011/04/19/kyokushin-in-sabah/</link>
		<comments>http://karate.com.my/blog/2011/04/19/kyokushin-in-sabah/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 13:59:03 +0000</pubDate>
		<dc:creator>Kyokushin Malaysia</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karate.com.my/blog/?p=342</guid>
		<description><![CDATA[We are starting  branch in Sabah. For further info, please contact Fairul 012 864 8461 &#160; &#160; Share on Facebook]]></description>
			<content:encoded><![CDATA[<p>We are starting  branch in Sabah. For further info, please contact Fairul 012 864 8461</p>
<p>&nbsp;</p>
<p><a href="http://karate.com.my/blog/wp-content/uploads/2011/04/sabah.jpg"><img class="size-medium wp-image-346 aligncenter" title="sabah" src="http://karate.com.my/blog/wp-content/uploads/2011/04/sabah-300x180.jpg" alt="" width="569" height="341" /></a></p>
<p>&nbsp;</p>
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		<title>Shihan Michael</title>
		<link>http://karate.com.my/blog/2011/02/13/shihan-michael/</link>
		<comments>http://karate.com.my/blog/2011/02/13/shihan-michael/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 15:18:12 +0000</pubDate>
		<dc:creator>Kyokushin Malaysia</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://karate.com.my/blog/?p=214</guid>
		<description><![CDATA[Lt Kdr Michael Ding Share on Facebook]]></description>
			<content:encoded><![CDATA[<p>Lt Kdr Michael Ding<br />
<a href="http://karate.com.my/blog/wp-content/uploads/2011/02/P2120045.jpg"><img src="http://karate.com.my/blog/wp-content/uploads/2011/02/P2120045-1024x762.jpg" alt="" title="Shihan Michael" width="1024" height="762" class="alignnone size-large wp-image-215" /></a><br />
<a href="http://karate.com.my/blog/wp-content/uploads/2011/02/P2120045.jpg"><img src="http://karate.com.my/blog/wp-content/uploads/2011/02/P2120045-300x223.jpg" alt="" title="Shihan Michael" width="300" height="223" class="alignnone size-medium wp-image-215" /></a></p>
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		<title>Ultimate #1</title>
		<link>http://karate.com.my/blog/2010/12/23/ultimate-1/</link>
		<comments>http://karate.com.my/blog/2010/12/23/ultimate-1/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 04:27:21 +0000</pubDate>
		<dc:creator>Kyokushin Malaysia</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karate.com.my/blog/?p=192</guid>
		<description><![CDATA[Share on Facebook]]></description>
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		<title>Your first fight</title>
		<link>http://karate.com.my/blog/2010/09/06/your-first-fight/</link>
		<comments>http://karate.com.my/blog/2010/09/06/your-first-fight/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 16:36:12 +0000</pubDate>
		<dc:creator>Kyokushin Malaysia</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://karate.com.my/blog/?p=188</guid>
		<description><![CDATA[You fight very well in class, yet freeze when you enter an official competition ring. You planned to do combinations, yet your punches/kicks seem to have no effect on your opponent. Some people thrive under fight stress, some just turn into jell-o, esp when they hyperventilate. The below article was written with boxing in mind, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="fight" src="http://t2.gstatic.com/images?q=tbn:ANd9GcRjQsAXIP-wbQci41fsffZrrV1hg1-cMglbzcanG5gGrY3_e_E&amp;t=1&amp;usg=__VzsTkB_WGbTxMPzGT6ag-PlTucU=" alt="" width="274" height="184" /></p>
<p>You fight very well in class, yet freeze when you enter an official competition ring.<br />
You planned to do combinations, yet your punches/kicks seem to have no effect on your opponent.<br />
Some people thrive under fight stress, some just turn into jell-o, esp when they hyperventilate.</p>
<p>The below article was written with boxing in mind, but applies to any fight situation:</p>
<blockquote><p>You have a gameplan, you know how you want the fight to go and when the time comes you head out of the dressing room and walk toward the ring with crowds of people cheering and screaming on both sides of you. Suddenly, as you realize you’re headed into combat, your pulse becomes a little quicker. Your mind starts thinking irrational thoughts and is no longer focused.</p></blockquote>
<p><a href="http://how-to-box.com/content/your-first-boxing-fight">SOURCE</a></p>
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		<title>Inspirational kinetic typography</title>
		<link>http://karate.com.my/blog/2010/08/13/inspirational-kinetic-typography/</link>
		<comments>http://karate.com.my/blog/2010/08/13/inspirational-kinetic-typography/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 07:54:12 +0000</pubDate>
		<dc:creator>Kyokushin Malaysia</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://karate.com.my/blog/?p=185</guid>
		<description><![CDATA[from rocky balboa, but applies to combat fighters, karateka, etc Share on Facebook]]></description>
			<content:encoded><![CDATA[<p>from rocky balboa, but applies to combat fighters, karateka, etc</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/0N-c8MIFvaI&amp;feature" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/0N-c8MIFvaI&amp;feature"></embed></object></p>
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		<title>Head punch!</title>
		<link>http://karate.com.my/blog/2010/06/27/head-punch/</link>
		<comments>http://karate.com.my/blog/2010/06/27/head-punch/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 07:04:19 +0000</pubDate>
		<dc:creator>Kyokushin Malaysia</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karate.com.my/blog/?p=183</guid>
		<description><![CDATA[Training for head punch tournament started last Wednesday 23 June 2010. We started off by strengthening our necks to absorb the impact of punches. Neck strengthening drills were interesting, most of them partner providing resistance. On Friday, we practiced some head punch techniques: upper cut, roundhouse punch or hook, side stepping. Then we suited up [...]]]></description>
			<content:encoded><![CDATA[<p><a class="tt-facebook-photo tt-facebook-big" href="http://www.facebook.com/photo.php?pid=33342&amp;id=100001271711612"><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs488.snc3/26710_105181829534207_100001271711612_33342_7715598_n.jpg" border="0" alt="" /></a> <a class="tt-facebook-photo tt-facebook-big" href="http://www.facebook.com/photo.php?pid=33348&amp;id=100001271711612"><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs488.snc3/26710_105181849534205_100001271711612_33348_1050649_n.jpg" border="0" alt="" /></a></p>
<p>Training for head punch tournament started last Wednesday 23 June 2010.<br />
We started off by strengthening our necks to absorb the impact of punches. Neck strengthening drills were interesting, most of them partner providing resistance.</p>
<p>On Friday, we practiced some head punch techniques: upper cut, roundhouse punch or hook, side stepping.</p>
<p>Then we suited up and punched each other&#8217;s heads with 10oz gloves. For head punches, foot work and head movement are important to evade the attacks.</p>
<p>More head punch kumite <a href="http://www.facebook.com/album.php?aid=2531&amp;id=100001271711612&amp;l=709ebd3746" target="_blank">here</a>:</p>
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